Category: HEALTH

Can you go a week without your microwave?!

Can you go a week without your microwave?!

On October 22, 2015October 22, 2015By TracyIn HEALTHTags ditch the microwave, go green, microwave, microwave dangers, organic, plantbaseddiet, Tracy Says, Vegan, Whits Way

Just be open to it. Consider it. I haven’t used one in four years! Previous to my daughter being diagnosed...

Lunch with Nini at Candle Cafe

Lunch with Nini at Candle Cafe

On October 16, 2015October 16, 2015By TracyIn HEALTH, SOULTags angels, BELIEVE, candle cafe, health, life after loss, life after tragedy, lunch, organic, plant based, Plant based diet, soul, surviving tragedy, survivor, Tracy Says, Vegan, vegan life, Whitney Posillico, Whits Way

Yesterday I was in the city for a pediatric cancer event. Before the event, I decided to grab something to...

Breakfast at Organic Krush…

Breakfast at Organic Krush…

On October 15, 2015October 15, 2015By TracyIn HEALTHTags Eggs, gluten free, organic, organic dining, Organic Krush, Plant based diet, Rice and beans, Tracy Says, Vegan, Whits Way

Eating out for breakfast can taste and feel so good…especially at Organic Krush! I love eating out. It is a...

Homemade Coconut Milk Video

Homemade Coconut Milk Video

On October 5, 2015October 5, 2015By TracyIn HEALTH, RECIPESTags coconut, dairy free, gluten free, homemade coconut milk, Kid friendly, milk, organic, Plant based diet, Tracy Says, Vegan, Whits Way

Creamy Coconut Milk Recipe …or try making your own Almond Milk!

This weekend at our farmers market…

This weekend at our farmers market…

On September 22, 2015September 22, 2015By TracyIn HEALTHTags eat local, farmers market, organic, Plant based diet, Tracy Says, Vegan, Whits Way

Have you been to your farmers market lately? Eat local, eat organic, spend less! To find your local farmers market,...

The 3 things I ALWAYS have in my purse!

The 3 things I ALWAYS have in my purse!

On September 16, 2015September 16, 2015By TracyIn HEALTHTags Breakfast, dairy free, gluten free, Granola, granola bars, Healthy breakfast, healthy snacks, Kid friendly, nut butter, Nuts, organic, Plant based diet, protein bars, snack time, snacks, Tracy Says, Vegan, Whits Way

Trail Mix– I rotate them but my favs are Tracy’s Favorite Trail Mix or Another Delicious Trail Mix Combo. I snack on these...

Tracy’s Top 2 Tips…for a healthy vacation

Tracy’s Top 2 Tips…for a healthy vacation

On September 14, 2015September 14, 2015By TracyIn HEALTHTags 22 days, Breakfast, dairy free, gluten free, healthy snacks, nut butters, Nuts, organic, Plant based diet, Tracy Posillico, Tracy Says, Vegan, Whits Way

The 2 things I do while on vacation… BRING SNACKS! Tracy’s Favorite Trail Mix or Another Delicious Trail Mix Combo...

Lunch for Breakfast

Lunch for Breakfast

On September 10, 2015September 10, 2015By TracyIn HEALTH

As a primarily plant-based eater, I have to get creative with breakfast. Sometimes, I have lunch foods for breakfast. This...

HOW TO make awesome morning oats…

On September 4, 2015August 1, 2017By TracyIn HEALTHTags Breakfast, coconut milk, dairy free, Fruit, gluten free, Granola, Healthy breakfast, Hot cereal, Kid friendly, non-dairy milk, Nuts, Oatmeal, organic, Plant based diet, Porridge, Tracy Says, Vegan, Whits Way

If you know me, I am big into my porridge! For me and the kids! You can shove anything in...

To FREEZE or not to freeze?

To FREEZE or not to freeze?

On August 11, 2015August 11, 2015By TracyIn HEALTH

Local and organic produce is ideal! But in our busy schedules, it is not always possible. I try to eat...

1
2
3
4
5