Smoothie Workshop!

Smoothie Workshop!

I recently did a Smoothie Workshop.   Smoothies are a great way to incorporate raw greens, fat, protein and antioxidants...

Chia Seed Pudding

Chia Seed Pudding

A quick and easy nutritious start to your day OR awesome snack! Most importantly, it is delicious! Print Recipe Chia...

Cashew Cream

Cashew Cream

Don’t eat dairy? Or just want to try something new. No problem! This cashew cream will seriously knock your socks...