Do what you LOVE…

Do what you LOVE…

Do what you LOVE today, be who you WANT to be today…  

Loving this KIMCHI right now!

Loving this KIMCHI right now!

Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body. Without getting...

How well do you know your body?

How well do you know your body?

In the past five years, I have had four pregnancies and I can honestly say that regardless of my body...

Snack Time!…or DESSERT?

Snack Time!…or DESSERT?

My favorite snack by far is a crunchy and juicy apple with cashew butter. I often have it for breakfast...