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Anxiety

Anxiety

On May 21, 2016August 4, 2017By TracyIn SOULTags 38weeks, anxiety, clean eating, heal, healthy, organic, plantbased, pregnancy, pregnancy yoga, soul, therapy, vegetarian, Whits Way, yoga, yoga pose

Most of us have it to some degree. These days, I have been pretty anxious. Feelings of a new baby,...

Shutting off our minds for 1 minute…

Shutting off our minds for 1 minute…

On March 17, 2016March 17, 2016By TracyIn SOULTags angels, BELIEVE, headstand, organic, plant based, pregnancy, pregnancy yoga, present, soul, survivor, Vegan, vegetarian, Whits Way, yoga, yoga pose

I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge is staying...

The Gifts of Traveling…

The Gifts of Traveling…

On February 24, 2016February 24, 2016By TracyIn SOULTags 25 weeks, angels, angels are real, back bend, BELIEVE, fit mom, fit pregnancy, hike, life after loss, organic, plant based, pregnancy, red rocks, sedona, soul, survivor, Tracy Says, travel, vacation, Vegan, Whits Way, yoga, yoga pose

I take a little part of you home with me to guide me in my life… I LOVE to travel....

Do what you LOVE…

Do what you LOVE…

On January 28, 2016January 28, 2016By TracyIn SOULTags #4, 21 weeks, BELIEVE, forearm stand, head stand, healthy, healthy family, healthy mom, healthy pregnancy, inversion, love, plant based, plant based family, plant based pregnancy, plant based recipes, pregnancy, pregnancy yoga, soul, surviving tragedy, survivor, Tracy Says, Vegan, vegan pregnancy, vegetarian, vegetarian family, vegetarian pregnancy, vinyasa, Whits Way, yoga, yoga inversions, yoga pose

Do what you LOVE today, be who you WANT to be today…

Happy 2016!

Happy 2016!

On January 20, 2016January 20, 2016By TracyIn HEALTH, SOULTags 20 weeks, 2016, backbend, dancer pose, health, healthy family, healthy kids, healthy mom, organic, plant based, pregnancy yoga, soul, yoga, yoga pose

Happy 2016! I am so anxious to get this year off to a great start. I had a wonderful break...

How well do you know your body?

How well do you know your body?

On December 1, 2015December 1, 2015By TracyIn HEALTH, SOULTags handstand, handstand splits, happiness, health, healthy pregnancy, inversion, know your body, life after loss, organic, plant based, plant based family, plant based kids, plant based lifestyle, plant based pregnancy, soul, splits, strong mama, surviving tragedy, Tracy Says, Vegan, Whits Way, yoga, yoga mom, yoga pose, yoga poses, yogi, yogi mom, you are what you eat

In the past five years, I have had four pregnancies and I can honestly say that regardless of my body...