Balance
It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…
Do You Enjoy Physical Activity?
Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….
How well do you know your body?
In the past five years, I have had four pregnancies and I can honestly say that regardless of…
Be proud when others replicate your behavior
Have you ever noticed that your family, children and friends often emulate the way you speak, the things…
Our human experience teaches our soul the lessons we can only learn through humanity. -JPD
A dear friend said this to me the other day and it meant so much. These are my…
Yoga is my therapy…
For me, this pose is one of the most difficult in my practice. It is not pretty but…
My Cheribela Yoga Pants…
My new favorite yoga pants are here! From a company that was founded on friendship and compassion, Cheribela…